PHILOSOPHICAL COUNSELING

philosophical counseling is different than mental health therapy or psychiatry. philosophical counseling enables clients to think through and resolve personal challenges and conflicts. this practice facilitates self-discovery and

MORE INFO ON 'PHILOSOPHICAL COUNSELING'

philosophical counseling is better understood as related to personal wellness/health.

as you would work on your body/physical health at the gym, clients come to philosophical counseling to exercise their cognitive and critical thinking skills. it is dedicated time to disconnect, slow down and turn inward. the practice is both nourishing and empowering.

as a result, clients gain an increased sense of self-awareness, knowledge of themselves in relation to others and a sense of control. to define and resolve problems in philosophical counseling, we talk about and define your inner world, looking at your:

  • perspective / point of view

  • belief systems / frameworks

  • self-definition & intention

  • habits / tendencies

  • contradictions in thought & anxiety

scroll down for more information on philosophical counseling

you may have landed here during your search for a therapist/mental health counselor. despite sharing the title 'counselor,' my practice in philosophical counseling is not about diagnosing and treating mental illness or addressing chronic mental health struggles. if you're struggling with mental health, psychological or emotional disorder, you should seek the services of a clinician/therapist.

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